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After all you have been through these past 18 months, you may be wondering about potential strategies to thrive in the updated version of...
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Musical Sports
- Aug 2, 2021
- 4 min
Let's Get Musical! Avoid Burnout
How to avoid burnout? Is vinegar good to lower blood sugar? Is water enough to stay hydrated?
140
Musical Sports
- Feb 20, 2021
- 2 min
Let's Get Musical! Magic Mushrooms For Obesity
This is our curated positive news brief to Connect - 🎵-, Inspire - 💕- and Feel Awesome -🧘🏽♀️- without taking too much of your screen...
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Musical Sports
- Feb 6, 2021
- 1 min
Let's Get Musical! Spain and Canada in the Super Bowl Halftime Show
Spain and Canada will be represented in the halftime show of 2021’s Super Bowl. The Weekend, from Canada, and Rosalia from Spain.
130
Musical Sports
- Jan 23, 2021
- 2 min
Let's Get Musical: Don't Breakdown,Trust Science
Mayim Bialik, Neuroscientist and actress recently launched her podcast Breakdown. A book you need to read to stop feeling anxious.
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Musical Sports
- Jan 10, 2021
- 1 min
Let's Get Musical: The best diet
Salsa music is finally part of a Disney musical. Encanto is the new Disney animated film based in Colombia. Watch the teaser.
190
Musical Sports
- Dec 19, 2020
- 1 min
Let's Get Musical: Feel awesome at home with virtual entertainment
Holiday gatherings might have been cancelled but you can light up the christmas spirit at home with these top-notch virtual shows.
140
Musical Sports
- Dec 5, 2020
- 2 min
Let's Get Musical: Discover a different way to meditate
🧘🏽50% of your happiness is determined by your genes, but 40% depends on your daily routine according.
160
Musical Sports
- Nov 21, 2020
- 2 min
Lorde quits social media to create, while Taylor Swift is counting on it
Why Lord quitted social media, and you should too? How to decrease sedentary habits in three simple ways? Latin Grammy song of the year with
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Musical Sports
- Nov 14, 2020
- 2 min
30-day Free Theme Workouts by Beyonce | Let's Get Musical
A video newsletter for the active music lover to connect, inspire and feel awesome. Beyoncé and peloton bet on the power of music to...
40
Vannesport
- Oct 10, 2020
- 5 min
How To Help an "Unhappy" Person?
Understanding the disease, scratching off the guilt and acknowledging the cure is on the other side of shame.
430
Musical Sports
- Sep 11, 2020
- 1 min
Let's Take The Stereotype Out Of The Food
Learning how to make a popular Venezuelan dish that was inspired by a beauty queen. It takes an egg, hummus, avocado, and a brainwash.
140
Musical Sports
- Jul 10, 2020
- 2 min
Canadian Female Musicians You Should Listen
Canada has made its own mark in the world of music by exporting artists of the quality of Leonard Cohen, Sarah Mclachlan and Diana Krall.
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Musical Sports
- Jun 26, 2020
- 4 min
Tips For A Safe Free Video Workout
Rules to follow in order to avoid injuries and assure a long-lasting relationship with your active lifestyle at home.
510
Musical Sports
- May 23, 2020
- 2 min
5 Anti- anxiety and Depression Food You Can Eat in Bed
When mental health is compromised, daily tasks we can normally do effortlessly may start feeling labored to us.
510
Vannesport
- May 3, 2020
- 1 min
Why Not Barre HIIT?
The best part of High-Intensity Interval Training is that is effective and efficient but it comes at a health cost.
250
Vannesport
- Dec 16, 2019
- 2 min
Learning From Pain
As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.
310
Vannesport
- Nov 13, 2019
- 1 min
What Doesn't Kill You Makes You Stronger
Few of the things I learned that day were:
Being lost is the first step towards a new approach
Fear can be used as fuel to reach our full po
180
Musical Sports
- Aug 7, 2019
- 1 min
Gentle On Joints 3-minute HIIT Workout Choreo You Can Do With Your Kids
I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...
140
Vannesport
- Jul 13, 2019
- 1 min
Get Strong Legs with this African Beat
This week classes have been all about side lunges and curtsy lunges. They make your legs burn, so they become stronger. Watch this choreo...