After all you have been through these past 18 months, you may be wondering about potential strategies to thrive in the updated version of...

How to avoid burnout? Is vinegar good to lower blood sugar? Is water enough to stay hydrated?

This is our curated positive news brief to Connect - 🎵-, Inspire - 💕- and Feel Awesome -🧘🏽‍♀️- without taking too much of your screen...

Spain and Canada will be represented in the halftime show of 2021’s Super Bowl. The Weekend, from Canada, and Rosalia from Spain.

Mayim Bialik, Neuroscientist and actress recently launched her podcast Breakdown. A book you need to read to stop feeling anxious.

Salsa music is finally part of a Disney musical. Encanto is the new Disney animated film based in Colombia. Watch the teaser.

Holiday gatherings might have been cancelled but you can light up the christmas spirit at home with these top-notch virtual shows.

🧘🏽‍50% of your happiness is determined by your genes, but 40% depends on your daily routine according.

Why Lord quitted social media, and you should too? How to decrease sedentary habits in three simple ways? Latin Grammy song of the year with

A video newsletter for the active music lover to connect, inspire and feel awesome. Beyoncé and peloton bet on the power of music to...

Understanding the disease, scratching off the guilt and acknowledging the cure is on the other side of shame.