Let's Get Physical

Tips For A Safe Free Video Workout

Rules to follow in order to avoid injuries and assure a long-lasting relationship with your active lifestyle at home.

Why Not Barre HIIT?

The best part of High-Intensity Interval Training is that is effective and efficient but it comes at a health cost.

Learning From Pain

As true believers that all that happens to you it’s all about perspective, here is a Seated But Heated Workout.

Gentle On Joints 3-minute HIIT Workout Choreo You Can Do With Your Kids

I'm not going to lie, I did this workout and ended with my tongue hanging out, so I think you should give it a try if you are looking to...

Get Strong Legs with this African Beat

This week classes have been all about side lunges and curtsy lunges. They make your legs burn, so they become stronger. Watch this choreo...

Literally Rock This 5 Minute Workout

You may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...

It Takes Barre Fitness to Tango Dancing

Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio

It's All About Attitude Choreo

Easy Pop Choreo Sax by Fleur East

Why You Have to Move Those Left Feet?

Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...