VannesportJul 5, 20191 minLiterally Rock This 5 Minute WorkoutYou may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...
Musical Sports Jun 27, 20191 minIt Takes Barre Fitness to Tango DancingTango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio
VannesportMay 18, 20191 minYou Are Making The Real DifferenceOne of the most rewarding moments I've had as a Zumba Instructor happened when one of my students told me "your classes helped me deal...
VannesportDec 28, 20181 minBest Zumba Songs of 20182018 has been the year I officially digged into Zumba Fitness. Even though I started dancing in other disciplines, Zumba changed my life...
VannesportDec 14, 20182 minPlease! Don't Stop the MusicWhen it comes to physical activity, there are reasons scientifically proven to make music a priority. Here are some of them: Cardio...
VannesportDec 7, 20181 minWhy You Have to Move Those Left Feet?Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...