Literally Rock This 5 Minute Workout
You may know me as a Zumba Instructor, shimmy-shimmy shaker but close doors, I am a rocker. I use rock music to design HIIT workouts for...
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Musical Sports
- Jun 27, 2019
- 1 min
It Takes Barre Fitness to Tango Dancing
Tango dancing is beautiful and difficult to perform gracefully. However, if you take the movements down to their basic forms, the combinatio
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Vannesport
- May 18, 2019
- 1 min
You Are Making The Real Difference
One of the most rewarding moments I've had as a Zumba Instructor happened when one of my students told me "your classes helped me deal...
470
Vannesport
- Dec 28, 2018
- 1 min
Best Zumba Songs of 2018
2018 has been the year I officially digged into Zumba Fitness. Even though I started dancing in other disciplines, Zumba changed my life...
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Vannesport
- Dec 14, 2018
- 2 min
Please! Don't Stop the Music
When it comes to physical activity, there are reasons scientifically proven to make music a priority. Here are some of them: Cardio...
450
Vannesport
- Dec 7, 2018
- 1 min
Why You Have to Move Those Left Feet?
Research suggest that even one single dance can help reduce stress, anxiety and depression. 🎼 It’s just like a pill. The science behind...
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