Updated: Dec 10, 2020
This is our curated positive news brief to
without taking too much of your screen time.
Let's Get Musical!
🧘🏽Even though 50% of your happiness is determined by your genes, only 10% are determined by your current circumstances, and a big 40% depends on your daily routine according to research. You can fulfill that 40% of happiness regardless of your genes and circumstances following a healthy lifestyle. Read more about optimizing your lifestyle for happiness in Greater Good Magazine.
🧘🏽♀️If you think you can’t afford the daily 30-minute slot for your physical activity, consider that according to WHO statistics, 1 out of every 4 adults does not get enough physical activity, which entails a global loss of US$14 billion in productivity.
🎵Get unique virtual entertainment by the Citadel Theatre's production Mary's Wedding. A love story from the Alberta prairies to the battlegrounds of World War I you can stream from December 22, tickets are CAD$60+Fees/GST. More info here.
🎵If you are struggling with regular guided meditation, try listening to Beautiful Chorus' songs while you close your eyes and make yourself comfortable. It may be hard at the beginning, but try to match the breathing patterns with the beat set by the song.