Let's Get Musical: Discover a different way to meditate

This is our curated positive news brief to

Connect - 🎵-, Inspire - 💕- and Feel Awesome -🧘🏽‍♀️-

without taking too much of your screen time.

Let's Get Musical!

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🧘🏽‍♀️Water quality matters when used in ultrasonic air humidifiers, new University of Alberta research suggests.

🧘🏽‍Even though 50% of your happiness is determined by your genes, only 10% are determined by your current circumstances, and a big 40% depends on your daily routine according to research. You can fulfill that 40% of happiness regardless of your genes and circumstances following a healthy lifestyle. Read more about optimizing your lifestyle for happiness in Greater Good Magazine.

🧘🏽‍♀️If you think you can’t afford the daily 30-minute slot for your physical activity, consider that according to WHO statistics, 1 out of every 4 adults does not get enough physical activity, which entails a global loss of US$14 billion in productivity.

🧘🏽‍♀️A psychology professor from the University of British Columbia helped launched a set of wellness exercises available for free in the website Happy Money.

💕Pimienta, a Toronto based artist uses her Grammy Award nomination momentum to bring attention to her fundraising initiative aimed at helping families suffering food insecurities in Colombia.

💕Indigenous Intern at the University of Alberta Library creates 3-D printed resource to help teach Cree, a Canadian Aboriginal Language. Read more.

🎵Get unique virtual entertainment by the Citadel Theatre's production Mary's Wedding. A love story from the Alberta prairies to the battlegrounds of World War I you can stream from December 22, tickets are CAD$60+Fees/GST. More info here.

🎵If you are struggling with regular guided meditation, try listening to Beautiful Chorus' songs while you close your eyes and make yourself comfortable. It may be hard at the beginning, but try to match the breathing patterns with the beat set by the song.

Your life is beautiful-ler out of this screen.

Connect, Inspire and Feel Awesome.

Let's Get Musical.