• Vannesport

That New Face In The Fitness Class

Becoming a Group Fitness Instructor for me, goes beyond giving you exercise routines or making you lose weight. Every time I am at class, and I see a new face and get to talk to the person, happens to be someone who just moved to the city, not necessarily a foreign person but definitely someone looking to beat isolation. I have been there, joining group fitness classes have made a huge impact on helping me settle in a new city, country or even neighbourhood.

Here is a video I made as part of my #14GStories to share 5 Tips For Adapting to a New Country.

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